Concept2 Forum

Just wondering if there was some type of general rule to calulate your 2k time with you 5k split? If i remember correctly wasnt substract 10sec from your split? Any help would be nice.

Thanks

As I start to prepare for the Spring Season, I was wondering what types of workouts would be best for 2k's? would it be long SS or short interval work? Any help would be appericated.

I was just wondering an ideal weight for a male, 6'3 /'4. I was 150, but realized how vastily underweight i was for rowing. Currently im 165/170 and greatly improved my erg score. I was thinking about 190 or 185. Any suggestions would be great. Thx

As a rower, I constantly find my lower back weak and unable to support my weight without rounding my back. I was wondering if you could suggest and exercises or lifts which would improve my posture.