Concept2 Forum

I'm a dragon boater, but just (tried to) revive the Wolverine Plan thread on this very subject, but I have about 3 months to train before time trials, where sub-2 mins is pretty sporty. I'd second the recommendation for deadlifts, along with 1-arm rows and 1-arm bench press. You ramp up for 3 weeks,...

OK, first poster here, from the land of dragon boating - I have a WaterRower kitted out for imitation dragon boating, and really want to tear it up this winter. The average, and hardest dragon boat race is 500 meters. Since the WP is set up to train you for a 2K, I figure that I can just chop everyt...