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- April 26th, 2007, 10:19 pm
- Forum: Training
- Topic: First 2k Erg?
- Replies: 6
- Views: 4617
You won't have to lose any weight to row lightweight. The maximum for an international lightweight female is 59 kgs or 130 pounds. At 5'6" you're also not at a big disadvantage with height. The average lightweight female would not be much taller. At 12% body fat you must be in pretty amazing shape. ...