Search found 3 matches

by undusted
March 12th, 2018, 9:56 pm
Forum: General
Topic: How to interpret
Replies: 6
Views: 7202

Re: How to interpret

kk - got it. Thanks for the information, lots to learn about the PM5 and have to fix my stroke...
by undusted
March 12th, 2018, 6:38 pm
Forum: General
Topic: Any radio hams rowing?
Replies: 4
Views: 10828

Re: Any radio hams rowing?

KD0CPL here, not very active as a HAM, too little time...
by undusted
March 12th, 2018, 6:36 pm
Forum: General
Topic: How to interpret
Replies: 6
Views: 7202

How to interpret

Greetings everyone. Scanned through the forum and this seems like a great bunch of people. No snarky or rude comments so far. Anyway.. In "The Erg Book" I see a line like this: 4' at 2k pace -1 @24 SPM 4' rest The legend describes this well: 4 minutes at a 2k pace minus one second at 24 strokes per ...