Concept2 Forum

Thanks so much for all the suggestions, I have tried some of them already and have noticed a difference. I guess doing anything on the erg will be beneficial really, but with these workouts I've got a better idea of what I should do specifically for training.

I'm not much of a rower myself, but one of my friends (who is a rower) challenged me to a 500m race in a month on an erg. I've used indoor rowers before in the gym and have quite good technique, but I think he probably has more strength and raw power than I do. I'd really like to smash him in a mont...