Concept2 Forum

01/03/23 10,000m 42:07.6 2:06.3 RowErg Hwt View workout Edit workout 22/02/23 10,000m 42:11.6 2:06.5 RowErg Hwt View workout Edit workout 20/02/23 10,000m 42:14.9 2:06.7 RowErg Hwt View workout Edit workout 17/02/23 10,000m 42:28.4 2:07.4 RowErg Hwt View workout Edit workout 15/02/23 10,000m 42:39.4...

Hi everyone did you miss me? the new normal has been a challenge, my wife ended up working twice as much as normal which inturn led to me doing more dog walking and finding too many excuses not to get on the erg, last row was 16th july and before that 28th june, so back to it today with an easy hour...

Some serious rowing going on here, I need to up my game a bit, Since my last post I have done these, I tried to rerow my previous FM which is my PB but as all too often lately I seem to go way off my predicted pace so I changed display to show estimated finish time to head for 3hr, tried SS 10k toda...

I was quite pleased to have completed more mtrs last season than the previous one, so my aim for the new season is to better that again, of course with the aim of using the PB thread at least once would be nice

2019/2020 1,627,337m
2018/2019 1,500,000m

A steady 10k today, first row for a good 10-12 days, my online paint order finally arrived so have been busy decorating and daily exercise has been replaced with 1-2hr dog walking, first row for new season, will aim to complete FM challenge, rowing in the garden is good until the dog tries to help o...

there seems to be a lot of time in the days lately..........1hr session this morning

1:00:00.0 15,572m 1:55.5 227 1079 32
12:00.0 3,186m 1:52.9 243 1134 30
24:00.0 3,139m 1:54.6 232 1098 32
36:00.0 3,089m 1:56.5 221 1060 34
48:00.0 3,079m 1:56.9 219 1053 33
1:00:00.0 3,080m 1:56.8 219 1054 34

I cant say it really affected my training too much, I asked the same question a couple of yrs back, Im not allowed to donate anymore, My concern was the possibility of creating a bleed, so I just rowed a bit slower the day following donation,

day 24 mud challenge 10k, seems like just churning out the mtrs, but I have achieved my goal to beat total mtrs for the season and still 1 month left so not all bad, taken to watching predicted finish just lately to aim for 40 mins, also tried 1 day with monitor folded down, interesting........ Keep...

it's really hard to stay motivated at the moment - we are heading towards a serious lockdown in Oz this week I suspect and the gyms will probably be closing and a lot of other businesses as well. Hopefully we can keep our heads above water - it is tricky! Home gym here we come. Weirdly many here ha...

my routine 10k today, with it being my 19th for the mud challenge, this year really seems to be a challenge and I seem to have defaulted to a 40min session, tried today to limit that to r20 @ 2.00, makes me realise how consistent you all are when I see some of your ocd numbers...keep safe out there ...

Finally got the pacing of the 10k figured out. My former PB was 36:55, and I have tried 4-5 times lately to go sub 36, but not being able to. Today was finally the day, and happy not only to break it, but crushing it 😎💪 New PB: 35:24.1 :) Do not pass GO. YOu must go directly to jail, whilst you're ...

The power of the rest day, I wasnt going to aim for PB but felt good at start, maybe left it too late to concentrate on that, was so near yet so far, then tried rerow the next day and day 3 was today, where I soon decided that I was nowhere near target and just aimed for the 40mins 14/03/20 10,000m ...

Thursday night I HD'ed twice.....was going to do the CTC and bailed after 1min.....then decided on a 10km for FMMC and bailed again at 4km :? . Felt so tired and shocked at how tough this seems right now. Last night I decided I needed to complete something so went for another 10km. Needless to say ...

Well done, If these were my figures I would be saying, just another 30 odd minutes takes me to the HM, I realise I put totally wrong figure in my previous reply should have said 2.15 - 2.18, but looking at your time / rate for 1 HR. I would aim even lower than that for the HM, I know easier said tha...

I also try the mud challenge 25 X 10 k (I have done these before) I'm also not a professional,rower, I agree with all the other comments and I think it does need more strength to row at the lower rates, my usual stroke is circa 30, and drag is often circa 100 and just this week tried rating nearer t...