Concept2 Forum

Well I watched the video and it was very informative. I adjusted my damper some and brought the drag down to about 110. I concentrated on slowing my recovery and it made a world of difference, but not how I expected. My time on the 5,000 was almost identical to last night but the workout felt totall...

Thanks for the reply, here's some details. I'm using the C with the PM3 (and the row pro software to give me some motivation). I'm about to turn 40, I'm 6" and about 230 lbs. The damper is set at 5 and the drag factor is 141. As far as technique, I have no idea if it is correct. I've watched the dem...

I've had this rower for years and I've used it now and then, but never regularly. Now I've finally started using it on a daily basis to get back in shape. While I'm not in great shape, I did martial arts for several years and stopped only a few months ago. However the inital results from my rows see...