Concept2 Forum

Yeah, these are the workouts that our coach gives to us. The other girls seem to not mind (we all find them painful haha, but I'm the only one that sees little benefit from doing them). I can't really contest my coach, he's nice enough but he think he knows what's best. I know that eating habits can...

I do have good technique. My 2k "strategy" is to have a hard start but not too hard.... around 1.50-55 for the first 100m then I settle to 2.04-2.06/500m then I sprint at the last 250 (usually at 1.50-1.58/500m ) the last 2k I did our coach had us do it at rate 24 for the first 3/4 then whatever we ...

Hi I'm a 16 year old 5'9" J18 rower, and I weigh 83kgs, I've been rowing for about 12-13 months now and I row a PB 2k of 8.07.2 (july 2013) and the last 2k test I did my time was 8.13.2 (October 10th 2013). I need to have my 2k around the 7.50 mark in about 35 days and I need help doing this. I need...