Search found 4 matches

by sharp21
April 28th, 2007, 7:54 pm
Forum: Training
Topic: Good base, whats next?
Replies: 10
Views: 6240

Well my first 10k last early in the week was 52min. I just wanted to finish it so I took it fairly easy.
Today I just finished it in 46:30!
Had enough left that im sure I can get under 45min next week!
S.
by sharp21
April 24th, 2007, 8:26 am
Forum: Training
Topic: Good base, whats next?
Replies: 10
Views: 6240

Sounds good, im going to take a look at all those plans today.
Maybe ill start working towards the 10k. If my 500m pace should be 2:12... I dont think I can sustain that for the whole time!
Im going to go for the 10k near the end of the week & see where I stand.
S.
by sharp21
April 23rd, 2007, 6:59 pm
Forum: Training
Topic: Good base, whats next?
Replies: 10
Views: 6240

Re: Good base, whats next?

Its funny that you mention it was at sea level. Im actually onboard a ship right now in the Gulf of Mexico! Should I be trying to do a 10k every week? Im not really sure how to mix up the intervals with endurance training. Ive just been swapping them every other day, but am sure there is a better th...
by sharp21
April 23rd, 2007, 5:35 pm
Forum: Training
Topic: Good base, whats next?
Replies: 10
Views: 6240

Good base, whats next?

Hey Gang Ive been rowing for a while & am starting to feel pretty good on it. I can do 2000m in 8:00 flat & ive worked up to 40min straight with no problems. Pretty sure I could do 10000m in less than 55min... I row 6 days a week & am wondering how I should be splitting up those workouts now. I was ...