Well my first 10k last early in the week was 52min. I just wanted to finish it so I took it fairly easy.
Today I just finished it in 46:30!
Had enough left that im sure I can get under 45min next week!
S.
Search found 4 matches
- April 28th, 2007, 7:54 pm
- Forum: Training
- Topic: Good base, whats next?
- Replies: 10
- Views: 6240
- April 24th, 2007, 8:26 am
- Forum: Training
- Topic: Good base, whats next?
- Replies: 10
- Views: 6240
- April 23rd, 2007, 6:59 pm
- Forum: Training
- Topic: Good base, whats next?
- Replies: 10
- Views: 6240
Re: Good base, whats next?
Its funny that you mention it was at sea level. Im actually onboard a ship right now in the Gulf of Mexico! Should I be trying to do a 10k every week? Im not really sure how to mix up the intervals with endurance training. Ive just been swapping them every other day, but am sure there is a better th...
- April 23rd, 2007, 5:35 pm
- Forum: Training
- Topic: Good base, whats next?
- Replies: 10
- Views: 6240
Good base, whats next?
Hey Gang Ive been rowing for a while & am starting to feel pretty good on it. I can do 2000m in 8:00 flat & ive worked up to 40min straight with no problems. Pretty sure I could do 10000m in less than 55min... I row 6 days a week & am wondering how I should be splitting up those workouts now. I was ...