Concept2 Forum

Just row, don,t waist time, nothing fancy is needed, just make meters, the more the better. Food is still nmbr 1, no training can undo crap eating. This! I dont have more time then you throughout the week and exercising for an hour a day for a year now, and i lost a few pounds and most important fe...

I do not like the concept of fasting at all. The basic idea behind is to "clean" your body from "slags". And those have been proven to be non-existing. So just eat healthy, and dont fall for such bogus.