Concept2 Forum

Check out the Physicaltherapyvideo YouTube videos. Bob and Brad, the therapists, post a video everyday. I'm sure they have some for neck issues.

Instead of Vaseline try some Balmex. It is normally used for baby butt diaper rash. I still use it as needed and I'm 66. It is instantly soothing.

If you have an iphone, download the ErgData app. Before you begin rowing link the PM5 to the Iphone. Touch one of the boxes on the right side of the screen of the ErgData app. You can set the box to constantly read the drag factor while you row.

I'm in a similar situation, 65, fairly active and just starting out on the D rower. Something I have found very helpful to strengthen my back and posture is a YouTube series called Physicaltherapyvideo. The two physical therapists, Brad & Bob, are easy to watch and exercise along with. Something els...