Concept2 Forum

Thanks Nosmo.

I took about a month off erging and tried a few short pieces and still doesn't feel 100% I am going to give it some more time to rest.

I'll try some of your ideas when I start back up.

You sublexed the shoulder since it went back into the socket on it's own. Be real careful with anything overhead, this is where your shoulder will be most unstable(likely to dislocate again). Your Dr. should prescribe Physical therapy, where you will work on range of motion, and strengthing the smal...

Did your shoulder go back into the socket on it's own? Or did you need medical attention to put the shoulder back in it's socket? It's a tough injury I dislocated my left shoulder twice. Both times required medical attention to reduce the dislocation. Once you stretch out your shoulder capsule it's ...

Great forum here, and I need some input. After devoting more time to erging, I started getting some shoulder tendinitis in my right shoulder. I believe technique was sound, from watching vid clips posted here, and I also have Xeno's technique DVD. I am 5' 10" about 170 lbs and row at a drag factor o...