Concept2 Forum

Hi... I know this will have been addressed many times But during this exceptional period many appear to be taking their training more seriously There seems to be conflicting advice out there.. Even within the C2 site. UT2 for example in the long training guide V2 gives the HR <70%... Which I believe...

Hi.. I am having an error message when trying to sync to logbook

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Any ideas?

Thank you

Hi thanks I have contacted ISS and they have withdrawn this.... Unfortunately

Could I have sight of your plans .... Thank you

Hi does anyone have access to ... Or something similar to the interactive plan It was accessible through the c2 site ... I used it with some success a good few years ago. To my mind it is the only plan I know of that follows periodised principles ..caseys plan can be a bit!! ... But not in a 10week ...

As said before.... Legs legs legs ... Hips... Arms... Keep shoulder in front of hips for as long as poss. Relax recovery .. Arms ... ( when arms straight) hips then legs.. I drill.. ( hi damper) ... (I know some will argue ) if heels come off plate,, bring heels down keeping arms straight and should...

Have a look at some of the vids of sprints... They ent going full slide!

personally I noticed the decline in my mid 60s I could train nearly every day .. Sometimes twice. Aerobic am weights pm Obviously my performance has deteriorated over the years but the acceleration has been noticable of late. Can be depressing!!!!!! I cycle too and have noticed my FTP progressively ...

I would question the concept (excuse pun) of junk metres... With the caveat of good tech! There are tremendous long term and performance potential gains from, of what is being defind in this thread as junk! Polarised training Would call for 80% of sessions goals to be at the lower end or even below ...

I always find the Trap bar places my hands too wide... adding stress where I don't want it

Hi.. I found max HR to be higher on erg rower than bike ... more muscles?? On these sets You are looking for a pace between VO2 max (2k pace ish) and threshold (FTP?) probably near 10k pace!! He also suggests this range over max efforts Don't forget most of his suggested work is significantly slower...

Hi
This has most likely been discussed to death.

Anyone have any thoughts on rowprow?

+'s -'s... Etc!

Thanks

Hi. I had similar probs myself at my not inexpensive gym.. Eventually I went there and started dismantling the fan cover...asked for their vacuum. Next minute the manager was there... Explained... Manager embarresed ... No further probs! I would dispute the statement that no serious rower goes below...

Hi Josh

I did feel the restriction on fruit made it a no no for me too

But I did increase veggies ... So probably no loss there

Big problem was Mrs not following it too... And setting cake traps

I felt like **** too and training performance was compromised. But gradually improved

Max hr... N - age is utter nonsense.
My max and resting rate has changed little in the last 35 years
You need to establish your own and other parameters before you start defining your zones
Even then HR is not perfect... Far from it.
Use watts !

Hi.
Apart from academically does it matter?

You've peaked for your 2k and now you are going through the cycle again. Lots of base km to build your aerobic base and increase your potential