Concept2 Forum

You guys are quacking me up!<br /><br />I’ve been following the weight loss plan/booklet on the UK site since xmas with good regularity. Then Thursday AM I woke up with a wicked Charlie horse. I’ve tried rowing the day after a Charlie horse night and it went badly so I skipped Thursday’s workout. Th...

I will send good vibes right before I go to sleep. (about 2.5 hours before surgury time)

For me the January challenge is a chance to surpass the meters I rowed in the holiday challenge. I didn’t make the 10,000 meter level by about 30,000 meters. I’m trying a different plan for this month and hopefully it will work out better. Also I won’t be going out of town this month.

Thanks for the replies & PM’s. I’m getting it sorted out w/ efg now It doesn’t help that I used different email addys there & there. My plan is to follow the weight loss plan on the uk site:<br /><a href='http://www.concept2.co.uk/weightloss/booklet.php' target='_blank'>http://www.concept2.co.uk/wei...

Although the challenge has already started I’m hoping to be able to join up with Fowl Play. I didn’t finish the holiday challenge, but have been doing well with rowing regularly between xmas & new years.

I’m in. <br />I’m aiming for the 100,000 meter level. Since I got the rower in Feb I’ve rowed about 270,000 meters so the lower level will be enough of a challenge for me. I’ve spent this fall in a mental & physical slump but since Thanksgiving I’ve rowed 5,000 a day. If I keep that up all the days ...

I finally read the Trigger Point Therapy Workbook, I’ve had it out from the library for a while. It’s interesting and I’ve been working on the trigger points in my calves & shins for my shin splints. <br />I think it’s doing good, but I have a question. Have either of you, or anyone else, given your...

I’d put myself between you & your husband personality & weight wise. I too hate mornings, my preferred work hours is swing shift. My previous exercise has been activity oriented, hiking w/ a group, martial arts, water aerobics, that kind of thing. I also love to read, like the idea of sewing even if...

I like!

Thanks for the recommendation, I just requested the book from the library. Hopefully it will have something helpful for chronic shin splints or headaches.

<!--QuoteBegin-sirrobin+Aug 11 2005, 08:48 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(sirrobin @ Aug 11 2005, 08:48 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->The reason I took yesterday off was because I...

The rest is so the tiny tears in your muscles that cause the stiffness can heal and then your muscles are stronger. At least that’s my basic understanding.

I did this on the 6th, since Friday was not a good day <br /><br />It was interesting, I’d not tried to row the 500. I think next time I’ll remember to strap my feet in. <br />

When I see something like that I ask “what are they selling” and it looks like vitamins, supplements & ½ baked theories.

Yay! For ½ a million meters!<br /><br />I got sadly excited when I crossed over 100,000, cause now I’m 1/10 of the way there.