Concept2 Forum

Thank you everyone. Very helpful although it still
Leaves me with more questions than answers!! But thanks and happy rowing.

I’ve been erging for years and have always found it tricky to get completely consistent splits. How do people manage to do multiple intervals (eg 10x500) with identical splits and stroke rate, with zero variation….what’s the secret??

Hi,

Can you forward a link to their training programme?

Many thanks

Jon

Hi, I used to use the brilliant interactive training programme tool on this website...they then removed it and never brought it back...despite saying they would. It was great because it tailored training to your best 2k time. https://www.indoorsportservices.co.uk/training I've never come across anyt...

I thought that referred to the number of times you did the circuit on any given session. I.e. In weeks one and 2 every time you do a session, you do it twice through....and in weeks 5 and 6 you do it 4 times through????

The Alternative Weight Training Programme doesn't say how many sessions per week? Presume it's up to you....the more the better??

Can anyone confirm...

Thanks

Thanks for the replies....unfortunately we don't seem to be able to get access to rowing illustrated.....and I'm afraid the last reply was way over my head!! Just to be clear....we're a fixed seat gig crew....3 sessions on water is backed up by weights and ergo sessions out of the water....and we al...

So we know what split times we need to win a race OTW.... Having used the interactive online training schedule to peak for a 2k race over 16 weeks, how could that be converted to a water based training programme for a crew when you know your water based splits.... Obviously these are slower than erg...