Search found 81 matches
- May 22nd, 2019, 4:16 pm
- Forum: Training
- Topic: Mixed Rower / BikeErg Training Plan?
- Replies: 3
- Views: 2587
Re: Mixed Rower / BikeErg Training Plan?
I also have both the rower and the bike, but I've been disappointed in the bike. I can go bike for an hour, and when I look at the stats I can only think "shoot, I could have done that in 30 minutes on the rower" or "I could have done twice that number in an hour on the rower". I just seems like I h...
- May 22nd, 2019, 4:03 pm
- Forum: Training
- Topic: disappointing, and yet very satisfying season
- Replies: 6
- Views: 3886
Re: disappointing, and yet very satisfying season
~25km per week if my maths is any good? bit more to allow for some weeks off? How many times a week do you get on the ergo? I reckon if you try to get in a 10Km session once a week and then make up the rest in shorter sessions you will hit it easily :D Good luck! 4:30am is early. But that's really ...
- May 21st, 2019, 3:36 pm
- Forum: Training
- Topic: disappointing, and yet very satisfying season
- Replies: 6
- Views: 3886
disappointing, and yet very satisfying season
The 2018 / 2019 season was a disappointing, and yet very satisfying season for me. This was my first full season on the erg. I began rowing in January of 2018, and hit my first million meters in November of 2018. At that time I had fully expected, and planned to complete at least 1 million meters in...
- February 13th, 2019, 3:22 pm
- Forum: Training
- Topic: Noob errors from a newbie, some tips & encouragement
- Replies: 41
- Views: 76858
Re: Noob errors from a newbie, some tips & encouragement
This thread caused me to look back at my rowing history. Lemming's introduction describes me fairly accurately. I'm 42 (soon to be 43! :shock: ). I'm 6'0 and weighed 189lbs on January 2, 2018. That was the first day I ever sat on a rower. I had no clue. My first week of rowing, I was doing 10 minute...
- December 11th, 2018, 3:36 pm
- Forum: Training
- Topic: I have bought my own erg
- Replies: 23
- Views: 13185
Re: I have bought my own erg
I guess I'm cheap (considering that I own my own erg...), but I don't see any reason to purchase the phone holder. I just set my phone on the floor leaning against my laptop. I don't need to have constant eye-contact with the phone during a row. The PM5 takes care of slowing down time already. Also,...
- November 29th, 2018, 10:42 am
- Forum: Training
- Topic: HR zone / workout question
- Replies: 29
- Views: 12581
Re: HR zone / workout question
thanks for the input.
I think I'll work on backing off on those SS sessions. It really is a mind game. That little guy on my shoulder is constantly yelling in my ear "faster! harder! push, push, push!".
thanks everyone.
I think I'll work on backing off on those SS sessions. It really is a mind game. That little guy on my shoulder is constantly yelling in my ear "faster! harder! push, push, push!".
thanks everyone.
- November 28th, 2018, 5:38 pm
- Forum: Training
- Topic: HR zone / workout question
- Replies: 29
- Views: 12581
Re: HR zone / workout question
thanks for that info Lindsay.
I should have included that I think my max is ~187 (haven't ever seen it go higher than that with my HR monitor during interval or TTs).
My resting is somewhere around 55 - 60.
I should have included that I think my max is ~187 (haven't ever seen it go higher than that with my HR monitor during interval or TTs).
My resting is somewhere around 55 - 60.
- November 28th, 2018, 4:51 pm
- Forum: Training
- Topic: HR zone / workout question
- Replies: 29
- Views: 12581
HR zone / workout question
I've been rowing since January 2018. I lost 22 pounds in the first 4-5 months, and have since hit a plateau and hover around 167lbs (6'0"). My pants fit again. I wouldn't mind losing a little more belly fat. I know my diet needs work. I've changed my workout routine the last few months. I row Mon, W...
- November 19th, 2018, 7:18 pm
- Forum: Health & Fitness
- Topic: ACL reconstruction rehab / erg question
- Replies: 7
- Views: 7644
Re: ACL reconstruction rehab / erg question
...Her surgeon wanted to wait until she was done growing. This was over a decade ago and I'm guessing the technology has changed (a lot has in the last 10 years). Our surgeon believes that my daughter is done growing -- and we (my wife and I) think that he is correct. For this reason he is recommen...
- November 13th, 2018, 2:05 pm
- Forum: Health & Fitness
- Topic: ACL reconstruction rehab / erg question
- Replies: 7
- Views: 7644
ACL reconstruction rehab / erg question
My 14 year old daughter tore her ACL (and MCL) a couple weeks ago playing basketball. We are currently looking at surgery in December (bad time of year to try to schedule a surgery!!). It sounds like she will be undergoing a bone-tendon-bone graft. She's having a hard time with the realization that ...
- November 13th, 2018, 1:44 pm
- Forum: Training
- Topic: New Personal Best! Brag About That New Pb!
- Replies: 13904
- Views: 5435981
Re: New Personal Best! Brag About That New Pb!
I hit a milestone yesterday morning: surpassed 1,000,000 meters! Hopefully just the first of many.
- November 5th, 2018, 3:46 pm
- Forum: Training
- Topic: New Personal Best! Brag About That New Pb!
- Replies: 13904
- Views: 5435981
Re: New Personal Best! Brag About That New Pb!
I decided this morning was a good day to go for a 2k row. After a 10 minute warmup, I proceeded to take down my previous best (7:51.9 @ 1:57.9): 7:44.9 @ 1:56.2 pace per 500M 1:56.3 1:56.9 1:56.0 1:55.8 (not sure what happened on that second 500m, but got back on track for the rest of the pull) I sh...
- October 10th, 2018, 5:58 pm
- Forum: Training
- Topic: New Personal Best! Brag About That New Pb!
- Replies: 13904
- Views: 5435981
Re: New Personal Best! Brag About That New Pb!
not sure if this is PB or PW: Heart rate hit 186 today during a 5x1k / 1'R (on my last rep).
That was rough, but I finished with a faster split than my previous 5x1k.
That was rough, but I finished with a faster split than my previous 5x1k.
- October 3rd, 2018, 2:49 pm
- Forum: Training
- Topic: Thoughts to while away 60 min row
- Replies: 22
- Views: 11571
Re: Thoughts to while away 60 min row
When doing longer, less intense sessions I like to throw on the wireless headphones and watch the tv Netflix. (or Amazon, or any other streaming service) Currently wrapping up season 2 of Ozark. Gotta figure out what I'm going to watch next. I'm thinking I might sneak in a movie (Hold the Dark) pri...
- September 24th, 2018, 4:04 pm
- Forum: Training
- Topic: How many meters do you have this season and how are you doing on this season's goals?
- Replies: 16
- Views: 8548
Re: How many meters do you have this season and how are you doing on this season's goals?
I'm currently sitting at 454,224 for the current season. I started rowing at the beginning of January 2018. I am on pace to hit my first million meters in the first or second week of November (6 weeks!) and should end the calendar year with almost 1.2 million meters.