Concept2 Forum

Did a 15k Sunday - was supposed to be an easy SS row but it turned into a slow but harder than expected row. Instead of going by feel I decided to go at the faster end of SS pace and do 2:00 for an exact 1 hour and 15K. Started out in the high 1:50s and felt fine but then started feeling more tired ...

Team Oarsome Challenge This was the nicest TOC this season so far 👌🏻 Really liked this session! Actually I planned the ergenduranceseries today, but I had a slight rough throat from yesterday's (probably too intense) gym session, so wasn't feeling longer intervals with higher rate and decided 20 ti...

Got some training in over the weekend and finally feel decent but still not 100%. Noticed something interesting when I saw the CrossFit open workout for the week. It calls for intervals that include 50 cal rows. I wondered would they allow for or ask for the new Rogue rower to be used and read where...

Decided to go for the CTC today after the gym session. Obviously not the best decision for a good performance, aside the 60min session from yesterday still in the legs, but this month I wasn't expecting a helpful result at all, so I have more "room" for TOC and ergenduranceseries upcoming week. Str...

Full marathon done... taking that final 0.1 second off the average split was well worth the agony of the last 10-12k :). Time Meters Pace Watts Cal/Hr S/M 2:34:34.6 42,195 1:49.9 264 1207 25 157 18:22.9 5,000 1:50.2 261 1197 25 147 18:25.8 10,000 1:50.5 259 1190 25 148 18:26.9 15,000 1:50.6 258 118...

Like others, I have been dealing with some kind of illness and only 1 row in last week and I feel exhausted. Doesn't help that I went from a hybrid schedule of in-office and work from home to always being in office. With most others also coming back in I am around a lot more people more often and I ...

Did the 1K for the WRIC. As you know, I originally thought I still had a sub 3:00 in me but then based on training results thought it would be more like 3:01-3:02 and......I did just about that - just a tenth quicker at 3:00.9. Currently sitting in 4th - I have finished 1st once, 2nd twice, 3rd onc...

Did the 1K for the WRIC. As you know, I originally thought I still had a sub 3:00 in me but then based on training results thought it would be more like 3:01-3:02 and......I did just about that - just a tenth quicker at 3:00.9. Currently sitting in 4th - I have finished 1st once, 2nd twice, 3rd onc...

Did the 1K for the WRIC. As you know, I originally thought I still had a sub 3:00 in me but then based on training results thought it would be more like 3:01-3:02 and......I did just about that - just a tenth quicker at 3:00.9. Currently sitting in 4th - I have finished 1st once, 2nd twice, 3rd once...

Did 700M at planned 1K pace over weekend along with other training. I did 250m at 1:32, 250m at 1:31 and 200m at 1:30. Now, how did I feel?.....Well, it was a pretty hard effort. Had this been the actual TT I think I could have prob switched to a sprint and kept 1:30 for a little bit but prob would ...

1:07:52.4 18,010m 1:53.0 242 1133 24 148 11:25.8 3,000m 1:54.3 234 1106 24 131 11:21.9 6,000m 1:53.6 238 1120 24 139 11:16.4 9,000m 1:52.7 244 1140 24 147 11:11.9 12,000m 1:51.9 249 1157 24 154 11:13.7 15,000m 1:52.2 247 1150 25 158 11:19.7 18,000m 1:53.2 241 1128 25 160 0:02.9 18,010m 2:25.0 115 6...

Time Meters Pace Watts Cal/Hr S/M 16:48.2 5,000m 1:40.8 342 1475 27 3:24.8 1,000m 1:42.4 326 1421 27 3:24.0 1,000m 1:42.0 330 1435 27 3:23.2 1,000m 1:41.6 334 1448 27 3:22.3 1,000m 1:41.1 338 1463 27 3:13.8 1,000m 1:36.9 385 1623 30 5x1k/3:00 working on getting that darn rating up Rating seems appr...

Very occasionally I like to do this sort of session. I didn't set my alarm and it was all based on if I woke up, I'd train. If I didn't, I obviously needed the rest. I think I've also contradicted myself by averaging r15. I'm fairly sure I have said previously I never train below r16. 45:22.1 10,00...

Decent weekend of training but 2 weeks out from World Indoor Sprints I am doubting my goal. I had thought I still had sub 3:00 in me but based on training results I don't think I have it. I still seem to be stuck on everything being about 2 seconds per 500 off my best. So, I am thinking I may be mor...

Looks like I’m 2 for 2 on Friday afternoon PB attempts this month :) — the row gods are smiling kindly upon me for now, so I must take advantage! Stoked to knock off another one of the long-distance time trials I’ve been itching to revisit for some time: the Hour of Power. My race plan was to break...