Concept2 Forum

And my point was that over 2 years of training a young man who is rapidly maturing it is possible, possibly with the exact training he is doing now given his maturation stage/process. Two years is a relatively long time in my book. Regardless we can debate back and forth repeatedly to no end concer...

Thanks for the feedback everyone. My crew team trains all winter, every day after school. We do 2 days in the weight room and 3 days erging most weeks. I really want to build some muscle for sprint pieces like a 2K because my endurence is fine, but I dont think the strength is there yet. No one qui...

Thanks for the feedback everyone. My crew team trains all winter, every day after school. We do 2 days in the weight room and 3 days erging most weeks. I really want to build some muscle for sprint pieces like a 2K because my endurence is fine, but I dont think the strength is there yet. No one quit...

Carl Watts wrote:Yes its possible at that height but you will need more muscle mass before you hit the 6:45 goal so allow a few years and continued training.

Thank you. Do you think I should be weight lifting over the winter or mostly on the erg?

Hey guys, Im a highschool rower and I am currently a sophomore. I am 5'11" and about 140 pounds right now. My best 2K time was a 7:27.2, and that was about 2 months ago. My best 6K time is a 23:56. Im not focusing on the 6K very much, but I am very motivated in dropping my 2K time a good amount for ...