Concept2 Forum

Reintroduction. It has been long enough that I had to reregister. I'm a SAHM of 5. The oldest just graduated high school, the youngest just started kindergarten. Starting this month, I have hours alone on weekdays for the first time in 17 years. Pretty heady stuff. Rowing helped me stay fit before s...

I'm with you. My last even tiny row was 6 months ago, but I haven't been consistent for years. I'm happy to return to the flock, rowing worked best to keep me in shape. I'm back with a 5k and hopefully more to follow. I could lose 50 pounds, but who's counting? I threw out my unreliable scale, but I...

Thank you for the tips. I'm back to using the erg for weight loss and fitness because it has worked before. I particularly appreciate your tips about how not to eat too little, or too little fat or protein, or exercise too hard, to maximize weight loss. I know there's a lot of science behind this, h...