Concept2 Forum

Have you tried cutting out sugar? I found that had a huge effect, not that I was eating a lot of sugary food anyway.
When I feel like I'm stuck I mix things up a little bit, cycle more, do more swimming.
Good luck. Those last ones are the hardest.

Bit late to this but the same happened with me, I gained before losing. I kind of thought it was that muscle weighs more than fat and my body was adjusting? No idea if that's what happened but I soon started losing, not as much as I'd thought but I was mainly toning up. You don't noti9ce so much whe...

This is all good reading. A friend of mine died recently, 44, fit, regular runner, non smoker, light drinker. He'd been for a run, felt a bit dizzy then collapsed and died instantly. It turns out though that only 2% of his blood was getting through to his heart and I'm amazed this didn't cause any s...