Concept2 Forum

First guess is that 6k/day is enough to put on muscle (depending on your stroke characteristic), but not enough to lose fat. Suggest you stick there for some time, then maybe go to 10k a day or more. You are conducting an experiment, and though the results may not be what you expect, they can't be ...

I stopped rowing and other forms of exercise about 10 years ago and slowly ate myself to 140 kilos (308 pounds). End of March I started a serious diet and have so far lost 30 kilos (66 pounds). I set myself two goals; to quit smoking at 120 kilos (which i did) and to restart rowing at 110 kilos (whi...