Concept2 Forum

I'm relatively new to rowing and brand new to interval training. When I program my PM3 to do intervals with set rest times I try to start my next interval when the countdown reaches "0", and then I immediately start. The problem is that on my very first interval of the session, from the flywheel at ...

Thank you for your time and detailed answer.

Is there such a thing as an optimal rate based on height? Intuitively a 6' 7"man doing a UT piece at 20 spm would be going up and down the slide with much more velocity (m/s) than a 5'2" woman doing the same piece at the same rate. Assuming adequate mechanics, wouldn't it be safe to say that a short...

My fitness ambitions, other than losing 20kgs, is to focus on distances 2000m and shorter...as a lightweight. I always loved the feeling of outlifting people 20-30kgs heavier than I. I suspect that as I get lighter and weaker, in a maximum strength sense of the word, lower damper settings might give...

I've just started erging recently and I have a question. My background is far from typical. First of all, I'm 45, 1.72m, 94kg (with 15% bodyfat) and I've never, ever done any form of structured cardiovascular exercise. However, I've recently retired from competitive powerlifting where I squatted 297...

Thank you

I've recently found this great programme here known as "Interactive 2000m Programme". I can't find it today to save my life! I've even searched the forums and found several links that all resulted in "Page not Found" then refering me to the site map. Has it been taken down?