Concept2 Forum

Have just finished up shoulder PT and starting back on the erg. MAY have the opportunity to celebrate my 80th birthday on the river in approximately 6 weeks (medical is scheduled). Even if it doesn't pan out, would like train as if it is. Literally starting from ground zero. Appreciate any suggestio...

Wondering of there is any core benefit rowing without foot straps? Googling the Q have read that it supposedly helps improve technique, but have yet to read anything about "extra" core benefits. Thank you in advance.

Gentlemen,

Thank you for your interest. Grateful to be back on “the truth machine”. So far eased up to 15 mins @ 18-20 and with DF at 3 staying under 2:58 splits - slowly but hopefully surely.

And James - WOW!!

Been checked out with EKG so started today from ground 0. Heavy breathing (couldn't hold a conversation) after 6 minutes at 20-22 SPM so cooled down with a 3 minute paddle. Opinions, please - OK to erg daily gradually increasing time incrementally as I build an aerobic base? My goal is 30-40 minutes...

Gentlemen - thank you for your prompt replies and good advice. MPx - I admit to being easily entertained and extended steady state isn't a bother, but once I build the base then will do the varietals you mention. Ultimate goal - get back on the water to finally learn how to scull. And thank for the ...

After 2 years off and a recent slightly torn meniscus, started this week on the erg with daily low stroke (20) 10 minute sessions. Any suggestions to build from here? My goal at this point is basic fitness as I excitedly complete my 79th circuit around the sun in a couple of weeks. Thank you in adva...

The MRI confirmed a slight tear in the right meniscus (event happened early Feb). This week began daily 10 minute, 20 SPM workouts after a 2 year layoffs (had EKG done). So far so good, but any suggestions to avoid further damage while gradually increasing seat time? Thank you in advance.

Found the mother lode on Youtube - should have looked there first. Please disregard.

Want to complement my erg w/o with bodyweight squats, with the ultimate goal of getting as close to a pistol squat as possible (to smoothly sit in a single). Appreciate any suggested progressions. Thank you in advance.

Folks, will try all of the above, but not necessarily in the order posted. Thank you!

A sweep rower, am planning to take lessons to row a single. Recovered (mostly) from a ruptured left quad, need to be able to lower myself on 1 leg to enter the scull. Any recommended exercises? Thank you in advance.

When I hit the Download bar for Mac the screen moves to a blank page. Help, please. Thank you!

About to begin a 60 day weight training program specific to upper arms (triceps & biceps). Currently erging 30 minutes daily (18-20 SPM). Arm workouts will have 2 day rest period. Realizing the weight training will affect any post resistance erging, wondering if any erg days should be skipped to aid...

Hello Jack, & thank you for your greeting. Glad to hear you're still going strong. RE: the HM - nah. Like you, want this to be a marathon & not a sprint. Had to cancel the Calm Waters vacation, but maybe in '22.... Stay well & have a Happy & Healthy Holiday!

When forced to stop 2 1/2 years ago (ruptured quad) was rowing every other day for 40 mins 5 - 6k meters. Now with physician's OK, wondering the best way of starting over. Sometimes my enthusiasm gets the better of me, resulting in problems. Initially thinking of short (10 -15 minute) pieces 2x - 3x...