Concept2 Forum

@Lance, well done on the 1000m, cracking effort! Friday, 9 Mar Row WU 1007m, 2:04.1, R22 Ski 1000m, 2:08.1, R36, HR 162, df 125 https://s17.postimg.org/3youkijcf/Screenshot_20180309-084336.jpg Row CD 1005m, 2:08, R21 I'm away this weekend, so squeezed in a quick session before work. Longest skierg d...

Here's hoping to being a cardio freak when I'm 73! Extremely impressive stuff. Thursday, 8 Mar Row Just Row... 5558m, 2:05.4, R19, HR 150, df104 11,291m, 2:08.3, R19, HR 146, df101 Ski 2x250m, 1min30 r, df 122 1:01.0, 2:02.0, R38, HR 145 1:01.4, 2:02.8, R38, HR 152 ... Quit with 2% phone battery lef...

@Stu, thanks, yeah I am trying not to be impatient but having a bit of work stress at the moment, so it's easier to take it out on the Erg haha. Seriously though, I just need to reset my expectations a little I think and rebuild. Wednesday, 7 Mar SkiErg arrived today. First 5 min ski at lunch was an...

Monday, 05 Mar 1000m WU @2:05.6 2x2000m, 1min rest, df101 7:49.2, 1:57.3, R25, HR 172 7:49.4, 1:57.3, R25, HR 178 3000m, 12:52, 2:08.4, R19, HR 158, df101 Short lunch session. Obviously, I ignored my own advice from yesterday :roll: and attempted some faster longer intervals. I enjoyed this workout...

Sunday, 04 Mar 30mins. 7,430m, 2:01.1, R20, HR 167, df 102 First proper row of the week! Garage temp was a bit more tolerable, maybe even above freezing, ha! I need to get back in to the groove again, so will start restricting HR and build with some distance again. https://s17.postimg.org/izitp8t67...

@Rod, well done on the Silver! Training definitely paid off! Sunday, 25 Feb 60mins. 14,642m, 2:02.9, R18, HR 169, df 97 I tried to maintain a flat-ish pace on this one. I was tiring by the last 10 mins again, but a little bit faster than Friday's effort. https://s17.postimg.org/w28w50mdb/Screenshot_...

Some great training being posted. Cracking 30mins Stu, and Erik, I reckon you should do a 5km TT soon, that's a considerable improvement. Friday, 23 Feb 60mins. 14,570m, 2:03.5, R18, HR 167, df 98 Felt good, and I'm feeling better each day. I started to tire a little in the penultimate 10mins, and s...

Tuesday, 20 Feb 30mins. 7,403m, 2:01.5, R20, HR 170, df 114 My first row in over a week due to virus/man-flu. I'm glad to have got this session done today, even though still lacking full energy levels. I reckon it will take me at least a couple of weeks to get back to where I was previously. https:...

Wednesday, 7 Feb

60mins. 14,351m, 2:05.4, R18, HR 152, df 101

Relatively easy, but sweaty, lunchtime row.

Well done, Stu! Smashed it.

Haha! Thanks, Rod. I have a feeling you'll likely improve again this week, given your current form.

Well done on the 5km PB, Tom! Mighty impressive row that

Thanks Scott I had intended to do it all at R18, just the pace was a bit too much and couldn't help gradually rating up.

@Mark, well done on the race effort and the new PB! @Stu/Scott, thanks! Stu, solid hour that. @Rod, I'm amazed at how high you rate over distance! @Gregory, yeah the sweat and cage thing is a little bit concerning. Monday, 5 Feb 30mins. 7613m, 1:58.2, R19, HR 166, df 103. New PB I really enjoyed thi...

gregory.cook wrote:First two rides on the new BikeErg:

My wife is interested in the BikeErg, myself a SkiErg, there's only one way to find out...

Initial opinions of the BikeErg?