Search found 1819 matches

by Ombrax
May 16th, 2025, 12:30 am
Forum: Indoor Rowers
Topic: Chain maintenance tool Concept 2 RowErg NEW
Replies: 3
Views: 942

Re: Chain maintenance tool Concept 2 RowErg NEW

Neat idea. : )

Good luck with the sales.
by Ombrax
May 13th, 2025, 10:54 pm
Forum: Training
Topic: Does anyone have resources to training methodology that this Finn uses?
Replies: 8
Views: 1951

Re: Does anyone have resources to training methodology that this Finn uses?

he makes me rethink EVERYTHING I've learned so far about rowing. Specifically, it leads me to believe that the supposedly only 20% use of upper body strength is very wrong. Perhaps the difference is due to what works best for the typical "average rower" (conventional wisdom approach) compared to wh...
by Ombrax
May 13th, 2025, 10:05 pm
Forum: Training
Topic: Does anyone have resources to training methodology that this Finn uses?
Replies: 8
Views: 1951

Re: Does anyone have resources to training methodology that this Finn uses?

I have no clue, but whatever he's doing it sure is working. Wow.

Random observation: the HR numbers (@36:59 appear to be crazy low for some of the splits, and other than the first split have to be wrong - maybe an intermittent contact)
by Ombrax
May 12th, 2025, 7:11 pm
Forum: Indoor Rowers
Topic: Anyone have any experience with the SmartRow handle yet?
Replies: 9
Views: 1648

Re: Anyone have any experience with the SmartRow handle yet?

A couple of concerns I have with this regarding their method of attaching their handle to the C2 chain swivel. Totally agree with this. I'm thinking that either 1) they're aware that they have an issue that will undoubtedly be a medium to long term problem for users, but haven't bothered to fix it,...
by Ombrax
May 11th, 2025, 1:46 am
Forum: Training
Topic: Rowing Technique Tips for Tall Beginners.
Replies: 4
Views: 1002

Re: Rowing Technique Tips for Tall Beginners.

I'm struggling with feeling cramped at the catch Welcome to the forum : ) I'm not particularly tall, but will mention a few things that apply to everyone at the catch: 1) You probably already know this, but the suggested leg position is "shins vertical at the catch." How flexible are you? That migh...
by Ombrax
May 5th, 2025, 3:40 am
Forum: Training
Topic: Simulate Hill Training with Higher Drag Factor?
Replies: 22
Views: 2266

Re: Simulate Hill Training with Higher Drag Factor?

Rowing is hard enough as it is - it doesn't make any sense to me to try to modify it in any way to make some part of it more difficult. No matter who you are, if you don't find it challenging enough then you just aren't doing it right.
by Ombrax
May 4th, 2025, 5:20 am
Forum: Training
Topic: Simulate Hill Training with Higher Drag Factor?
Replies: 22
Views: 2266

Re: Simulate Hill Training with Higher Drag Factor?

A RowErg is an interesting machine: the more power you put in, the more she'll resist you. So if you wan't a harder workout requiring more strength, just push harder in the drive (and take it easier on the recovery). This lady simply did the opposite: no real push in the drive, and thus no resistan...
by Ombrax
April 30th, 2025, 6:45 pm
Forum: General
Topic: Bot posts
Replies: 21
Views: 4232

Re: Bot posts

Yes that's exactly the vibe that I mean! I'm pretty sure that what you're noticing in those posts that first caught your eye is folks writing in what to them is a foreign language, so they aren't quite as informal and relaxed as native speakers / writers. (or maybe a real human using a web translat...
by Ombrax
April 30th, 2025, 6:40 pm
Forum: General
Topic: Bot posts
Replies: 21
Views: 4232

Re: Bot posts

reuben wrote:
April 30th, 2025, 12:30 pm
HAL? HAL 9000? Is that you?
I knew someone would get the reference! ; )
by Ombrax
April 29th, 2025, 11:11 pm
Forum: General
Topic: Bot posts
Replies: 21
Views: 4232

Re: Bot posts

Annisotropic, I must humbly apologize if my writing style appears to be artificial and bland - from now on I will do my best to reply in a more dynamic style. In the meantime, here's a song for you: Daisy, Daisy, Give me your answer, do! I'm half crazy, All for the love of you! It won't be a stylish...
by Ombrax
April 25th, 2025, 10:58 pm
Forum: General
Topic: A better seat for a Model B
Replies: 2
Views: 1885

Re: A better seat for a Model B

Hi, For the record, some folks really love the Model B seat. I guess it's like bicycle seats - it's a personal thing. Have you tried searching the forum? As you might expect, there's quite a bit of discussion on this. Search for threads with "seat" in the thread title and you'll see what I mean. For...
by Ombrax
April 24th, 2025, 10:16 pm
Forum: Training
Topic: Request for form feedback re:burning forearms
Replies: 29
Views: 3713

Re: Request for form feedback re:burning forearms

Failed again, same forearm issue, around the same time :( Did you record a video to confirm that you aren't doing anything subconsciously? If I had to guess, I'd say it's grip or wrist-action related. Try holding the handle with your thumbs on top instead of under it. That will prevent you from ove...
by Ombrax
April 14th, 2025, 2:51 pm
Forum: Indoor Rowers
Topic: Model C seat and rail issues?
Replies: 8
Views: 2494

Re: Model C seat and rail issues?

The solution is a bit of a pita, but as Joe said, before every row spray some window cleaner on a few paper towels and wipe the rail and the rollers. It's a bit of a hassle but only takes a minute and gives you a much smoother row.
by Ombrax
April 13th, 2025, 1:40 am
Forum: Concept2 SkiErg
Topic: Long distance standards
Replies: 3
Views: 4146

Re: Long distance standards

Secondly, I’ve got a 24-hour ski coming up in July, and I’m trying to get clarity on the rules or accepted standards for long continuous efforts. Specifically around breaks, but any other info is definitely welcome too. Welcome to the forum! I'm 99.9999% sure that the "rules" for the SkiErg long di...
by Ombrax
April 10th, 2025, 5:47 pm
Forum: Training
Topic: How often do you go flat-out?
Replies: 14
Views: 2502

Re: How often do you go flat-out?

I almost never do a 100% row, no matter the distance, but unless I'm feeling pretty bad or holding back for some other reason, (e.g. sore shoulder) I typically do push myself the last 500-1000 meters, gradually ramping up the pace with negative splits, then for the last 200 m give it all I have as I...