Concept2 Forum

Back on the machine after taking the summer off to run outside(sporadically). Have been consistent five days a week doing around 7200 meters at 25 spm in about 32;00. In addition and during this time I have given up my 3 or 4 IPA's on weeknights so now I just have my beers on Fri and Sat nights whic...

Thanks for the reply, Dickie. I failed to mention also that 7 months ago I was down to 187 pounds(the lowest I have been in probably 20 years or so) as a result of my running but prior to tweaking both calves. I expected the rowing machine to easily get me back to that weight which is where I think ...

Hi there Maybe shouldn't make my first post on these boards a negative one but here goes none the less; Short story long: 50 y.o. male in better shape than most, 6'1" 201.1 pounds. I have been a fairly consistent runner for the past 10 years or so and have finished a marathon, half marathon and nume...