Concept2 Forum

Note: If even this volume of sessions looks too much, simply halve each session for your first time through the plan and begin with a 2500m row on Day 1, 3 x 500m on Day 2 and so on. This is an excerpt from the Beginner Pete Plan, directly on the website. I believe this covers, very simply, the iss...

@cubaboy - Welcome to the fun. I love that you talk about your heart jumping out of your chest. The after burn of when that happens is awesome. I'm not going to critique your times, we are in a different age group and I am significantly heavier than you. And honestly, at this point, times don't rea...

Hello all, I'm only a week into rowing on my new erg and just started BPP. I thought I was in relatively good shape until I started reading these boards and looking at the numbers. Looks like I have a lot of work to do. I'm hoping someone can take a quick glance at my latest 5k and see if something ...

New Rower here: To piggyback on this, is there a right or wrong way of doing these WODs, in terms of rest? Today's WOD (medium) is: "Pre-set the monitor for 35 minutes. Row seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of rest in between each piece. Two minutes hard, two li...