Concept2 Forum

2k, 10 200m intervals, and a 1k

That's fine. Most people (including me) wouldn't even dare to try a half marathon. Hats off to you!

Keep your back straight or you will hate yourself the next couple of days.
When you are at the finish, don't lean back too far either, or your back will be hurt.

Well, perhaps you haven't been on the erg in a while, and you're not used to it.
I agree though, any workout shouldn't be done when you're sick. (Learned the hard way, as you did)

5x 1:30 intervals
20:00 (4468m)

Best way to get better on an erg is to row on an erg.

30 seconds isnt long at all.. Most people score around their lowest split when rowing extremely short pieces like that.

Hello everyone, I am in the 8th grade. My school offers an introduction to rowing where we work on technique and strategies for making it to varsity. (probably not in freshman year) Anyways, my dad is big with working out and we are looking into buying an ergometer so that I can prepare for next yea...

This cant be legitimate!

Wow! I would love to come to one of these!

Hello, I am new to the site, and kind of new to rowing. I have noticed that some users' signatures are all of their PB's organized in chart-form. How would one access this? Is it a website, an iPhone app, or do they create them themselves? If an app/program/website, is it free or not? Thank you for ...