Concept2 Forum

Tired..... I would suggest starting off by easing into the row. Do the first two hundred at 2:00 - 2:05 and ease down to 2:00 by the end of the first 500m. Aim for 1:57 by the 1k mark and hold to 1700m. Now start to wind up with 1:50 over the next one hundred meters and flat out for the final 200. ...

Tired..... I would suggest starting off by easing into the row. Do the first two hundred at 2:00 - 2:05 and ease down to 2:00 by the end of the first 500m. Aim for 1:57 by the 1k mark and hold to 1700m. Now start to wind up with 1:50 over the next one hundred meters and flat out for the final 200. ...

Hi everyone - I've been using one of the training plans generated by RowPro on my Concept2. Actually I bought my Concept2 last July and I'm starting my 7th week of my 5th Row Pro training plan. This is the first one I've done as "training" for a 2000m race. I had my first timed trial today and came ...

I had a personal best today - 10383m in 45 minutes. That's not very good compared to most of the numbers I see around here but I'm still proud of it!!! :D By way of background I got my indoor rower in July 2012 and started out with split times around 2:45/500m. Today's split time was 2:10/500m. I'm ...

I too am somewhat new to rowing, so I'll just hop on this thread with my questions if you don't mind. I've read a lot of this board as well as the links, so I think I have at least a basic understanding of what's happening...maybe. At any rate, my questions are performance related and I'm more inter...