Concept2 Forum

Hey guys! I did some leg drills before my workout yesterday. I could tell the difference from my last workout. My split was 3:13. I couldn’t keep it steady but I could tell I was putting out more work. I am looking forward to getting faster. Thanks for the advice. I’ll post my third week stats next ...

@qtrchic - Nice improvement, that will keep happening. Doesn't it feel awesome? As far as feeling it in your upper body: that is ok, it does work the upper body a lot too, but you are right, it should really burn the legs. To find the sensation you need, try just locking your body in the catch posi...

Good morning. Thank you for the comments, links and videos. I appreciate any help I can get. I see I have a lot of work to do to start seeing average numbers. I am really trying to get my form right. I feel the workout more in my upper body than my legs. How can I adjust that? BPP Week 2 5500m 26spm...

Hey all. I am new here and just started Pete's Plan this week. I am doing the beginner suggestions for 24 weeks. Please forgive my newbie-ness and any of my basic questions. I am still learning the lingo and the shortcuts for the workout summaries. I have the concept2 Model D with PM5 and have been ...