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- February 24th, 2013, 7:37 pm
- Forum: Women's Forum
- Topic: Improving Erg Scores
- Replies: 1
- Views: 9231
Improving Erg Scores
Hi Everyone, I'm a high school freshman and I recently started rowing about 4 months ago on a novice team. We practice five times a week for about 90 minutes. After a lot of hard work, I have gotten my 2k time down to 8:27. I'm 5 foot 8 and about 145lbs. If I continue to work hard, how much can I ex...