Concept2 Forum

I've recently moved to a place with a Concept 2 machine. I have found that when I row 7 times a week, I tend to get worn out and injure myself. Twice now, I've had muscle strains when I've worked out every day for two weeks straight, and these have set me back in my training. I've cut my workouts to...

The suggestions above are good ones. You'll get your biggest fitness and efficiency gains from doing a lot of longer aerobic, low-rating pieces. Those long workouts are your bread and butter, where your body will learn to apply power more effectively and to produce an efficient stroke even when you'...

That is a perfectly fine 2K pace for that age and size. Dropping 3 splits in that short a period of time is really hard for anyone to do. The only way I think you would be able to pull that off is if you're just starting to work out. You tend to see the biggest, most dramatic gains early on, as you ...