Concept2 Forum

Thank you guys. I come here to share one happy moment - yesterday (evening) i made my first rolling session (about 15 minutes) after this long period of interruption. No pain in the back. Last few months i focus my every routine in strengthen my lower back and core. Doing mainly fitness (in the even...

DIYrower, thank you for sharing this and thank you for the advice. It seems logical that complex swimming can help strengthen your body and at the same time spare your spine. I will try swimming for sure. I continue with my research and it seems that hernia at disc level L5-S1 is very very common pr...

Silversurreal is that pain goes towards the leg or up on the spine? Or the pain is located at one place specifically?

Hello friends and community. I am not very active user here, but in past years i log my training regularly in log.concept2.com. I love sport and i am former on water rower and since last 2 years used Concept 2 Model D. Love to bicycle and fitness as well. I considered myself as a cautious person - b...

Yesterday i rotate my swivel bushing because i notice that it starts to wear out after more than 500k meters. As Ergmeister - after long time of use the part starts to deform and get harder and harder to turn it. Fortunately i saw this topic before my part wear off to much.

Absolutely, motivation is a key in a good training and successful results. Its very important not only for the state of mind, but also for the chemicals that our body produces during training. Sometimes i also have problems with motivation and the thing that helps me is a strong, good, hard rock - m...

Looks good. Where i can order those?

Very nice description especially the PDF document.

Congrats on your new finding Jaber :) I have one idea for you :) Next time when u see that guy ask him for advice about technique. He can give you a few good advices there (especially if he is in the sport quite a while). Keep good pace and dont push too hard yourself in the beginning - be careful f...