Concept2 Forum

We raced Bihvhar in San Diego I think in 04. Our 7 seat punched a wall 2 nights before and had a full cast on his outboard hand. We still beat a few crews with his hand taped to the oar.

Breathing is going to be something that is hard for everyone doing a 2k unless you have a good cardio base. That's why most collegiate programs spend the fall doing long steady state pieces so in the spring when it's time for sprints they are not gasping for air at the 1,000 meter mark. Erging shoul...

The basic mechanics of it look just fine but I have a couple of tips that might help you find a little extra juice. Your leg drive is the core of your stroke which you seem to be executing just fine. Your main problem is your upper body movement (or lack of). If you watch the video you will notice t...

I didn't read any of the other posts so I don't know if it has been covered but I have had the same problem for the past 6 months or so. I first noticed a problem when I switched from starboard to port in my lower back. I found that after doing longer pieces in the fall my low back was in quite a bi...