Concept2 Forum

Jamessq - Thanks again for the link. I've just completed my 2nd week of training, using the plan devised for me by the interactive rowing program. I didn't think I had the stamina to meet the program's goals, but I've managed to succeed and actually enjoy rowing. Citroen - I appreciate your link. Th...

Thanks for the link. I started the interactive program yesterday, however, I discovered that I need a higher spm to break a sweat. The recommended spm is 18-20. So I increased it to 24 and felt pretty good, both during the exercise and afterwards. I also raised the damper dial to 5.

Hi, New member here. After watching several You-Tube instructional videos and reading the reviews on Amazon, I purchased a Concept 2 Model D rower and have begun to row. I'm trying to determine what's the most efficient way for me to drop weight, build lean muscle and get fit overall, rowing 4 days ...