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- December 16th, 2012, 2:47 pm
- Forum: Training
- Topic: Complete Newbie - Advice Required
- Replies: 6
- Views: 4747
Re: Complete Newbie - Advice Required
Hi GM, I'm almost 43 and my times are similar to yours (22.25 for 5000 m) but I'm a lightweight at only 66 kg and I was going about as hard as I thought I could manage for 5k. More importantly, I am over in England and have just started the PP too at week 1 (I'm doing the 24 week one). I asked for s...