Concept2 Forum

you do not need to keep changing them, they should be loose enough to just slip your feet into your shoes, however I also leave my shoes on the rower

I like this idea. I'll try it when I have my own personal home machine next year.

Sometimes the webmesh footstraps work loose after a few minutes. I can pull these straps tighter, and I think that - a technique that minimizes lifting the heels off of the footrests at the catch also helps, maybe also - a technique that doesn't lift the heels up as I overextend the legs at the fini...

I struggle with carpal tunnel too, but find I have no problems yet with a relaxed fingertip grip on a 5k piece. I also do kettlebell swinging to help with grip strength. Are there any good invasive self massage-like stretches for the forearms and wrists ? Hip and calves I stretch with foam rollers, ...