Concept2 Forum

I would be very interested in hearing your accounts of your personnal experience with heart attack. Primarily, the warning signs prior the event, which you might have ignored, or took lightly, but now with hindsight, after surviving the heart failure, would have acted differently. And then about the...

Update. It has been a month since the second event I described in my post and I received a kind message from Ergmaster concerned about my situation. I was not able to answer privately (apparently, I am not active enough to have the priviledge), so I post this update. Well, I am still waiting for my ...

Hi, I am new to this forum and this is quite a long post. But I would like to share with you my recent experience, looking for opinion. I am 55, 6' 4.5'' (195 cm), 238 lb (108kg). I used to be a regular hobby runner, finishing 1 marathon at about 3h 20 min in my early 30s. I started using C2 in the ...

I do not think you can avoid eating slightly differently to move you weight down. I am 55, 6'4.5'', and was 254 lb, in the middle of November. I limited eating sweets, and eating lighter in the evening. I rowed over 260,000 meters since November. I am now 237lbs. For years I was about 250 lb, despit...