Hello,
I am training now about 1 year and looking for the 7 min. Border.
Today i did 7'06" but right now this is my max.
I did 32 s/m, damper on 9, about 289 watt per stroke,
My question is : is this ok or were can i win the ultimate 7sec.
I train about 5 times a week, 1 hour each training