Search found 19 matches

by Bartojanssen
April 6th, 2014, 12:52 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 14318
Views: 6928318

Re: New Personal Best! Brag About That New Pb!

in 1 week from 1´35´3 to 1´33´6 till 1´32´8 today, :D :D
46 years 85 kgs
by Bartojanssen
March 17th, 2014, 3:46 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 14318
Views: 6928318

Re: New Personal Best! Brag About That New Pb!

That' the truth, there is always better and best, i told this to a guy i know that there is a dutch man doing 5 times a 6'59 with a few minutes rest.i told him that his pb is 6'14 on the 2k , do you now what he told me? A 6'14 i do 3 times with a few minutes rest, so you see there is alwys good, bet...
by Bartojanssen
March 12th, 2014, 3:23 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 14318
Views: 6928318

Re: New Personal Best! Brag About That New Pb!

Strange hjs that only 5 persons from my age were rowing below 7 min. On the Dutch championships.there are on the concept2 page only 15 women below 7 so i think that for my age 6'59" is a good result :x :) :lol:
by Bartojanssen
March 7th, 2014, 2:24 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 14318
Views: 6928318

Re: New Personal Best! Brag About That New Pb!

I am happy, 46 years old, 85 kg, after 2 years i did a 6`59"4 today, I belong to the men now isn´t it? :D :D
by Bartojanssen
February 18th, 2014, 9:57 am
Forum: Training
Topic: Firmware 4306
Replies: 5
Views: 3483

Re: Firmware 4306

you are right it says PM4306, so it is firmware 306, is there nothing working with this firmware, even this special key voor my ipad?
by Bartojanssen
February 16th, 2014, 10:58 am
Forum: Training
Topic: Firmware 4306
Replies: 5
Views: 3483

Re: Firmware 4306

I did that, it schows firmware. 4306
by Bartojanssen
February 16th, 2014, 8:29 am
Forum: Training
Topic: Firmware 4306
Replies: 5
Views: 3483

Firmware 4306

I want to connect my ipad to the concept 2, i tried it with a cable but my ipad keeps asking to connect the concept2
My rowing machine is a concept 2 pm4 with firmware 4306, what can i do?
by Bartojanssen
October 19th, 2013, 4:03 am
Forum: Training
Topic: 7 min
Replies: 35
Views: 17121

Re: 7 min

Thank you very much for all this informacion, i am rowing now more then a year but this is very interesting for me , i have to put more time in my technique for sure. The good news is that our gym here in my village is open now 7 days a week, so i can go now when ever i want. I will let you now if t...
by Bartojanssen
October 18th, 2013, 6:28 pm
Forum: Training
Topic: 7 min
Replies: 35
Views: 17121

Re: 7 min

can you please check my technique
by Bartojanssen
October 18th, 2013, 1:35 pm
Forum: Training
Topic: 7 min
Replies: 35
Views: 17121

Re: 7 min

I saw this afternoon that the dragfactor is 168 at 10. At 8 he is about 149 I think that i am more for long strokes, i tried to do a 1000 this afternoon at 8 but i can not keep the 1'41", not even when i Row faster. The 1000 yesterday i did in 3'23" long slow strokes at 10 Maybe i have to learn more...
by Bartojanssen
October 18th, 2013, 5:29 am
Forum: Training
Topic: 7 min
Replies: 35
Views: 17121

Re: 7 min

Hello, I am 1 ,85 My best times are: 1000 m. 3'23 2000 m. 7'06 5000 m. 18'49 6000 m. 22,49 10000 m. 39'23 1 hour 14746 meters 30 min. 7732 meters When they cleaned the machine the dragfactor was 182 if my memory is ok, right now it is 170, it is a pm4 Does it mean always that the times you row are b...
by Bartojanssen
October 17th, 2013, 4:35 pm
Forum: Training
Topic: 7 min
Replies: 35
Views: 17121

Re: 7 min

Sorry, male 46, 84 kg
I think the dragfactor on 10 is about 170
by Bartojanssen
October 17th, 2013, 1:59 pm
Forum: Training
Topic: 7 min
Replies: 35
Views: 17121

7 min

Hello,

I am training now about 1 year and looking for the 7 min. Border.
Today i did 7'06" but right now this is my max.
I did 32 s/m, damper on 9, about 289 watt per stroke,
My question is : is this ok or were can i win the ultimate 7sec.
I train about 5 times a week, 1 hour each training
by Bartojanssen
August 25th, 2013, 5:01 pm
Forum: Training
Topic: Best 2k training schedule
Replies: 2
Views: 7431

Best 2k training schedule

What is the best training to lower my 7.08 (2k)
I train about 4 times a week, 1 hour, in the winter 6 times 75 minutes
by Bartojanssen
August 24th, 2013, 3:18 am
Forum: FAQ
Topic: Drag factor
Replies: 1
Views: 25517

Drag factor

Hello,

I did yesterday a 7.09 on the 2k but i saw that the dragfactor is about 180 on level 10, does that mean that i am faster on a brand new machine?