Concept2 Forum

I can't get into the new habit and my coach is hounding me to fix the flip-catching. I try doing it and my oar handle gets all off height-wise. Also, I feel like I"m rowing square blade because as soon as I get my oar out of the water, I feel the need to begin rolling up. When we do sprints, how am ...

I can't get into the new habit and my coach is hounding me to fix the flip-catching. I try doing it and my oar handle gets all off height-wise. Also, I feel like I"m rowing square blade because as soon as I get my oar out of the water, I feel the need to begin rolling up. When we do sprints, how am ...

I have a friend who is 5'0 and only 105 pounds. She can't pull the same erg times as the rest of the team, and it's obviously because of her size. She's wondering if anyone knows any tips on what to do to improve her erg time.

I'm not sure; my coach just decided on a 1500.
I got a 6.18 and my goal is under 6 minutes.
Our next 1500 trial will be in 3 weeks.
And I'm 15, 5'6, and around 150 pounds.

Does anyone have good tips/know approximately how long it will take?