Concept2 Forum

Well... I'm 6'3" with a very large frame and two years ago, working out a lot, on a rigorous routine, I was 214lbs and less than 10% body fat as well, and had to take that "you're overweight" crap a lot too. Once I went to a doctor for a routine exam and he insisted I had to lose weight and recommen...

I feel a desperate hunger all the time as side effect from medication, and I've been dealing with it in many ways for the last 8 years. A low-carb high-protein diet is what works best for me. Following a doctor prescription I take a fiber supplement (glucomannan) that is supposed to make me feel les...

I assume you are still running indoors or on treadmill? You'll have to train those muscle systems to work well. No, not at all. I tried to run while overweight and the result was right knee chondromalacia and left achilles tendinitis. I focused on strength training and weight loss and for now the p...

Hello, I used to be in very good shape about an year ago, but for several reasons I gained a lot of weight, so I'm doing the weight loss workout from the concept2.co.uk website. It's working very well. However, I need to run 3k and do a strength circuit for a fitness test in about 3 months from now....