Concept2 Forum

So just a bit of a status update. Things are still going pretty well. Average time is still about 2:06 with power being about 175 or so. Definitely feeling it after using the rower...I'm not sure if my form is still an issue (probably) but things are still in the process of improving so I'm going to...

I tried to follow your advice about pushing off from the rest of the seat and that helped me a little bit. Wasn't sure what I was supposed to do with the handle though (this isn't my machine I'm using so I can't bring a rope with me but I tried to sort of get the feeling of pushing off without the ...

Maybe I'm bum shoving? I feel like I move the seat faster than the handle quite a bit. I also probably am not extending the handle as fully as I should be. I find pushing off the footrests to be a bit of a challenge (in that I can't really get my feet to lay flat.) I feel like I mostly am pushing f...

On other machines what power output do you get. 3.00 is indeed slow. It proberly is technique, but also fitness. i think you should do interval a few times a week. Things like row 500 meter rest a minute, or row one minute rest a minute. Try to row every rep faster till you can,t anymore. The force...

Hi, I wasn't really sure where to put this but I figured this section would probably be the best place. To start with a little bit about me: I'm about 6'2" and weigh about 235 pounds currently. This is definitely not my ideal weight but I originally weighed 360 lbs or so (I'm not sure on an exact nu...