I get up at 6.10 and have a fruit smoothie, banana, blueberries, kiwi, yoghurt, milk and oats. This is always enough fuel for a 2.5km swim. I have the same again when I get home as my breakfast.
Always worked fine for me
Search found 2 matches
- August 27th, 2012, 10:18 am
- Forum: Health & Fitness
- Topic: Should I Eat Before I Exercise?
- Replies: 4
- Views: 5348
Re: Should I Eat Before I Exercise?
I swim at 6.30am before work most days.
I get up at 6.10 and have a fruit smoothie, banana, blueberries, kiwi, yoghurt, milk and oats. This is always enough fuel for a 2.5km swim. I have the same again when I get home as my breakfast.
Always worked fine for me
I get up at 6.10 and have a fruit smoothie, banana, blueberries, kiwi, yoghurt, milk and oats. This is always enough fuel for a 2.5km swim. I have the same again when I get home as my breakfast.
Always worked fine for me
- August 24th, 2012, 7:45 am
- Forum: General
- Topic: Music on iPhone while erging
- Replies: 17
- Views: 16237
Re: Music on iPhone while erging
As suggested above, I use my Android phone (SGS2) to my bluetooth headphones. Bluetooth received clips on to shirt collar, front or back. Phone sit safely on the floor under my feet.