Concept2 Forum

I'm not trying to gain mass at all, I just don't want to go catabolic due to the rowing I intend to do. Which is a lot.

Today I went for 45 minutes and felt great. What was weird though, was that I wasn't sweating too bad.

Cool, well... glad to know that I am doing the right thing. I keep straight wrists because I have injured my wrists lifting before, so to deviate from straightness would cause me some pain.

I usually go about 20-30 minutes, depending on if I lifted that day. I believe my form is very good for a beginner. I do not round my back and I stick my chest out. Arms don't feel like they are working too much. Always feel it in my forearms though, from gripping the bar. I probably will rest here...

I usually go about 20-30 minutes, depending on if I lifted that day. I believe my form is very good for a beginner. I do not round my back and I stick my chest out. Arms don't feel like they are working too much. Always feel it in my forearms though, from gripping the bar. I probably will rest here ...

Haha... dude, 10% is a clearly visible six pack with more visible muscle striations, which is for the most part what I am sitting at. America and people in general have a very warped reality of body fat percentages. Most regular dudes who do not lift and exercise regularly are 20%. But anyway, I app...

Thank you very much for the reply. In the lifting community, whether it is true or not, there is a dirty little rumor that too much cardio post workout has catabolic effects. I just don't want to lose anything that I work hard for.

Just started to work in a gym, and wanted to do some cardio one day. A little info: 21 years old, male, 4 years of weightlifting experience, 10% body fat at 180 pounds, medium to poor cardiovascular shape So I dusted off the rowing machine and fell in love instantly, sort of thinking to work really ...