Concept2 Forum

I see on those weight loss shows like the biggest loser they all needed to see a plastic surgeon after losing a lot of weight because they had stomach fat that wouldn't go away even while they were skinny. So my question to you guys is since rowing is resistance+cardio do you still have that problem...

How did you guys ease your way into rowing long enough to begin weight loss? Also how many minutes/days a week did you guys have to row to begin to notice you were slowly losing weight? I'm thinking I should start with 5 minutes a day 5 days a week then double it in a week then add 5 minutes a week ...