Ok, can you explain how, despite your evidence, a negative-split strategy trumps the strategy of varying paces? Thank you! I'm learning a lot, and I've been rowing for almost 4 years now.
Also, can anyone please share more efficient strategies for taking a 2k?
Search found 4 matches
- August 5th, 2012, 12:35 am
- Forum: Competition
- Topic: Crazy new 2k erg strategy - what do you think? Share yours.
- Replies: 54
- Views: 68856
- August 3rd, 2012, 9:44 pm
- Forum: Training
- Topic: quickest way to drop 2k erg time??
- Replies: 12
- Views: 60531
Re: quickest way to drop 2k erg time??
Consider this strategy, and offer me some feedback: http://www.c2forum.com/viewtopic.php?f= ... 12#p179512
Thanks! - Awal
Thanks! - Awal
- August 3rd, 2012, 9:14 pm
- Forum: Training
- Topic: Help improving on 2k score
- Replies: 5
- Views: 3907
Re: Help improving on 2k score
Let me know what you think about this strategy: http://www.c2forum.com/viewtopic.php?f=6&t=12636 I just thought of it earlier and would love feedback.
- August 3rd, 2012, 9:05 pm
- Forum: Competition
- Topic: Crazy new 2k erg strategy - what do you think? Share yours.
- Replies: 54
- Views: 68856
Crazy new 2k erg strategy - what do you think? Share yours.
This is erg strategy is not really for rowers, unless you're a rower focusing on lowering your 2k split. After thinking about this, I wondered why everyone takes 2ks straight. I mean, in the end, one's 2k score is not based on consistency, but on the average of all 220 or so strokes taken. If one we...