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- February 20th, 2018, 6:34 am
- Forum: Training
- Topic: Beginner here!
- Replies: 34
- Views: 17709
Re: Beginner here!
22 SPM is a good place to be practising and refining your technique. Once you have a strong steady stroke at this pace you will be able to work on increasing distance etc. I started out with a stroke rate of 29-30 SPM but during the last year have worked it down to a comfortable 22 - 24 depending on...