I swim masters (am now 60) and have recently taken to adding gum work - including rowing - as a cross trainer.
Strength is specific to what you do, but I am happy that rowing adds to general CV and cross training always adds a measure of strength which acts alongside any principal sport.
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- June 30th, 2012, 4:58 pm
- Forum: Cross-Training
- Topic: competition swimming and concept 2
- Replies: 5
- Views: 11594