Concept2 Forum

Thank you all for encouragement.
I'll try to reduce time per 500m and add long distance race in training as you recommanded.

I found this from the website of Concept2 http://www.concept2.com/indoor-rowers/training/calculators/weight-adjustment-calculator They calculate the weight factor: Wf = (Weight(lbp)/ 170 ) ^0.222 and the corrected time will be equal to Wf * ActualTime. (in the webpage, in stead of using 170, they us...

I'm also impressed by people in this forum.
I have a terrible performance
Could you estimate how many sessions needed to improve 5 seconds in 2K? Of course, it depends on many factors (age, effort, ...), so, just an estimation.