Concept2 Forum

Alright, in the last 5 days, I have dropped my SPM from 30-32 to around 24-28 consistently. I am appreciate all of the insight and advice. I have also dropped some of my YTD best times with every day I have lowered my SPM. I completely get the concept and understand the quality of quantity approach....

This is my first post here so, take it easy on me. I have been a lifelong athlete, have done 6 marathons, 2 triathlons, 10 half marathons and ove 200 races of other distances. . I had to switch to rowing because of bad genetics (bad knees run in our family) and needing to have my knee replaced, so m...